Understanding Your Water Intake Needs

Staying hydrated is essential for maintaining overall health. Your daily water intake needs can vary based on several factors, including your age, weight, activity level, and the climate you live in.

How the Calculator Works

The calculator estimates your daily water needs using the following formula:

• Base Water Need (in ml) = Weight (kg) × 35 (for ages 14-30)
• Base Water Need (in ml) = Weight (kg) × 30 (for ages 31-54)
• Base Water Need (in ml) = Weight (kg) × 25 (for ages 55+)

Adjustments are made based on your activity level and climate to provide a more accurate estimation.

Disclaimer

This calculator provides an estimate based on general guidelines. Individual hydration needs may vary. Always consult with a healthcare professional for personalized advice.